Do you want to lose weight but don’t want to pay for a gym membership? Do you find all those fancy exercise machines intimidating? The good news is, you don’t have to join a gym or spend a lot of money in order to lose weight.
You can get in shape by doing something you already know how to do – running. Running lets you burn calories, as well as strengthen your legs, core, and joints. It also lowers your risk of various diseases, including osteoarthritis and cancer.
Before you put on your running shoes, be sure to check out this infographic by RunningAddicted.com for tips on losing weight through running.