Garcinia Cambogia extracts became very popular in the last year and many formulations can be found on the market. You can find a big variety of information about the hypocholesterolemia or fat burning effect but the most important information you need to know is how to take Garcinia Cambogia pills.
How much Garcinia Cambogia should a person consume?
The Garcinia Cambogia dosage you should consume daily depends on a series of factors like your metabolism and your weight. On average, an ordinary person should take 3 pills/ day (between 300- 500mg/ administration).
Some doctor recommends that you shouldn’t exceed 1500 mg/day. Exceeding the mention dose could lead to an adverse effect (extremely rarely reported) that include a headache and dry mouth.
How long can you take Garcinia Cambogia pills?
Usually, cures of 12 weeks are recommended. After an interruption of 3 months, you can take a new cycle. Beside the Garcinia Cambogia extract, the pills contain chrome and calcium.
The administration must be interrupted because prolonged administration of calcium can have adverse effects (hypercalcemia can cause hyperestrogenism or kidney stones but that happens only when big doses are taken for a prolonged period of time).
How do I know what is the best dose for me?
The way you take Garcinia Cambogia pills should be adjusted to your weight loss program. If your weight loss program is for a long period of time,it would be recommended to start with the lowest dose – 1 pill/ day and adjust it depending on effects.
Taking only one dose might give you the feeling of fullness and suppress your appetite and you can work your way up to 3 pills in time when you feel that your organism might be accommodating to the low dose.
If taking one pill from the beginning doesn’t give you the right sensation from the beginning try a larger dose and remain at the one that suits you.
When should I take Garcinia Cambogia pills?
When considering how to take Garcinia Cambogia pills it is important to know that they must be taken with 30 – 60 minutes before meals.
The pills are designed to be taken before meals because that allows a more rapid dissolution when in contact with gastric acid promoting a faster absorption in the organism.
Can I enhance the effects of Garcinia Cambogia pills?
The Garcinia Cambogia pills can be associated with green tea, green coffee, pineapples, and apples. All these can enhance the effects of the pills in order to promote weight-loss and reducing the fat layer.
Besides taking Garcinia Cambogia pills your diet and exercise regime are very important. It could also benefit you to use lotions that are fat-burning and which help with your skin’s tonicity.