Quick Healthy Recipes: Jump starting a Healthy Diet

Good health should not wait, so here are some quick healthy recipes to help you jumpstart your new diet that I have found to be very good. The goal of these recipes is just to get you started, then you can gradually add more as you get more comfortable with a healthier lifestyle. Quick Healthy Recipe for Breakfast: Hot Quinoa (approx. 20 min. prep) 1/2 cup uncooked quinoa 1 cup water 1/4 teaspoon sea salt 1/2 – 1 teaspoon cinnamon Juice of half a lemon 1/2 – 1 cup of fruit…

Diet Pills: Do They Really Work

Everybody at present days wants to look thin and fit. Being skinny is like a social status at present days and many young women and men are being obsessed with it. To stay slim people don’t likely work hard and shred muscles. They love to stick on with the easy way. It becomes so easy for people to get on with some of the special pills which help to slim down the body. Obsessed with weight loss People of present days love to go with some of the weight loss…

Get Fell Running Fit Infographic

In the 19th century shepherds needed to have the ability to navigate hills of various gradients in all weathers. They needed to be sure footed and reach places quickly in order to look after their flocks. Events where the shepherds raced against each other was soon created and the sport of fell running began. Racing and running off-road where the gradients vary is the major component of the sport. The Lake District is the ideal terrain, with plenty of routes for novices, intermediate and experienced fell runners. You may have…

Top 5 Fat Burning Super Foods

Many people think that if you want to lose weight, you should eat less or even do not eat at all. Hold that thought for you need to think again. You need to eat, in fact and the point here is that you just need to eat right and eat healthy in order to keep your health while still can lose weight. These losing weight waste lots of time and effort and persistence if you want to stay fit. It is highly recommended that you should do exercise, eat healthy…

13 Running Tips For Weight Loss (Infographic)

Do you want to lose weight but don’t want to pay for a gym membership? Do you find all those fancy exercise machines intimidating? The good news is, you don’t have to join a gym or spend a lot of money in order to lose weight. You can get in shape by doing something you already know how to do – running. Running lets you burn calories, as well as strengthen your legs, core, and joints. It also lowers your risk of various diseases, including osteoarthritis and cancer. Before you…

7 Easy Everyday Drinks That Fight Inflammation (infographic)

When it comes to our food intake, there are always healthier choices. The growth in the number of people afflicted with chronic lifestyle diseases should be a cause for alarm. Busy lifestyle sometimes leads to poor food choices because consumers look for easy-to- prepare, instant dishes that could compromise their health. Recent studies have shown that chronic illnesses such as diabetes, heart failure, and many others stem from inflammation (1). You might be surprised at what inflammation has to do with these diseases. Inflammation is our immune system’s response to…

The many practices being done with Garcinia Cambogia

Garcinia Cambogia has been one of the most popular names that we often hear when people are talking about different kinds of herbal diet supplements. This plant originated from Indonesia but you will notice that it has been used by other countries for centuries now most especially in most parts of India. Garcinia has many different uses. Below are some of them: Its branches produce a yellowish substance that can be used as a dye which is also being used as a main ingredient in the creation of varnish being…

8 Simple Ways to Eat Healthy on a Budget

There is no doubt about it. If you want to live healthy, you must start eating healthy, then, the entire drill follows: you do workouts daily, stay away from stress, sleep enough, do not do vices, etc. But what if eating healthy becomes challenging financially? That’s not a problem. There are various ways and means that you may resort to in order to get to your aim without breaking your bank. One of the best advice you can find is “prepare your own meals”. When you do, you are sure…

How to Take Garcinia Cambogia Pills

Garcinia Cambogia extracts became very popular in the last year and many formulations can be found on the market. You can find a big variety of information about the hypocholesterolemia or fat burning effect but the most important information you need to know is how to take Garcinia Cambogia pills. How much Garcinia Cambogia should a person consume? The Garcinia Cambogia dosage you should consume daily depends on a series of factors like your metabolism and your weight. On average, an ordinary person should take 3 pills/ day (between 300-…