Get Fell Running Fit Infographic

In the 19th century shepherds needed to have the ability to navigate hills of various gradients in all weathers. They needed to be sure footed and reach places quickly in order to look after their flocks. Events where the shepherds raced against each other was soon created and the sport of fell running began. Racing and running off-road where the gradients vary is the major component of the sport. The Lake District is the ideal terrain, with plenty of routes for novices, intermediate and experienced fell runners. You may have…