Upon searching for a weight loss solution, the combination of garcinia cambogia and apple cider vinegar has drawn your interest.
Is it really an effective revolutionary remedy for losing pounds or just pure hype? How does it work? Are there any potential side effects upon consumption?
We know you have a lot of questions to ask, and that’s completely normal since that is your body. You don’t want something or anything to harm your well-being, right? So, let’s not take it any further!
Weight loss is never an outdated issue. Still, a lot of people are looking for various ways to hide those annoying fats and achieve a model-like figure. You might have already tried numerous options, but the result continuously disappoints you. What has gone wrong?
Remember, not all human bodies are the same. A certain weight loss solution might work for some, but it wouldn’t for others. How about the garcinia cambogia and apple cider vinegar?
It may also work for other people, however, there’s no harm in trying. Who knows, you might get that body you ever dream of after some weeks or months of taking! With these two solutions, there is really a “miracle”!
Before anything else…
What is Garcinia Cambogia?
Garcinia cambogia came from a tropical fruit called tamarind. This often grows in India, Malaysia, and Indonesia. Other terms are associated with it, including red mango, kokum butter oil tree, brindle berry, and Malabar tamarind.
It is traditionally used as a flavoring agent in several dishes as well as a home remedy for bowel issues, an intestinal parasite, and rheumatism. The fruit extract has hydroxycitric acid (HCA), something pushed as preventing new fat building and decreasing appetite. Therefore, garcinia cambogia is considered as an effective weight loss supplement, less expensive and quick. (1, 2, 3, 4).
Benefits of Garcinia
- Boost energy
Usually when people begin shedding pounds, their facial muscle fatigue and weakness. This would not be the case when the garcinia cambogia is incorporated in the daily diet. It gives an energetic burst, thus making you feel stronger.
- Remove fatigue
The HCA found in garcinia cambogia helps improve the stamina and remove fatigue – all while motivating you a healthier lifestyle.
- Improve metabolism
Having improved metabolism means obtaining more energy and less calorie packaging into adipose fat.
- Block fat production and reduce stomach fat
According to studies, garcinia cambogia also helps in cutting down high-fat levels in the blood and decreasing oxidative stress within the human body. Its ability to block or slow production of fat eventually leads to a lowered weight gain risk.
- Suppress appetite
When you take garcinia cambogia, expect to eat less. This will help those who want to lose excess pounds. The active ingredients contained within boosts serotonin in the brain.
- Minimize stress and depression
Thanks to the HCA compound of garcinia cambogia, your level of stress and depression will be low in no time.
- Lowers cholesterol
HCA and other compounds found in the herb can increase HDL or good cholesterol levels and cut down LDL or bad cholesterol levels.
Benefits of Apple Cider Vinegar
Almost everyone knows what an apple cider vinegar (ACV) is, as well as it looks. It is prepared by crushing fresh apples. The liquid portion, known as apple juice, is then removed. The bacteria and yeast are eventually added.
One 12-week study in 144 obese adults found that those who took 1–2 tablespoons (15–30 ml) of vinegar in a diluted drink every day dropped an average 2.64–3.74 pounds (1.2–1.7 kg), while the placebo group gained weight (5).
A smaller study in 11 healthy adults showed that those who had vinegar with a high-carb meal had a lower blood sugar response to the food and ate 200–275 fewer calories per day than people in the control group (6).
Apple cider vinegar is a primeval folk remedy and has been utilized for numerous cooking and household purposes. Its many sorts of benefits are backed by science, so it is hard to ignore this solution.
- Kill several types of bacteria
Vinegar kills pathogens including bacteria. It has been used for disinfecting and cleaning during ancient times and even now, as well as treating lice, ear infections, warts, and nail fungus.
- Prevent indigestion
Simply add one teaspoon of apple cider vinegar into a teaspoon of honey to treat indigestion.
- Remove dandruff
The acidity of vinegar changes the scalp’s pH and has antibacterial properties too.
- Reduce blood sugar levels
Vinegar has proven to improve insulin sensitivity in a high-carb meal and cut down insulin responses and blood sugar. It also reduces blood sugar after eating white bread as well as improves insulin function and reduces levels of blood sugar after meals.
- Lower cholesterol and improve heart health
Many studies have revealed that vinegar can help lessen blood triglycerides, blood pressure, and cholesterol – all of which result in a minimized risk of developing heart disease.
- Promote weight loss
Another notable benefit of apple cider vinegar is its ability to help people lose weight, mainly by reducing insulin levels and blood sugar and promoting satiety.
The benefits of ACV don’t just end here. It also proves to be beneficial in clearing acne, banishing bad breath, fading bruises, whitening teeth, and curing hiccups.
How ACV and Garcinia Works Together?
Both the ACV and garcinia cambogia prevents fat buildup in the body and at the same time the vinegar improves the metabolism.
Apple cider vinegar helps reduce the appetite before meals and boost the satiation after meals. You can plainly see clear results after taking one tablespoon of vinegar blended with a glass of water before eating. On the other hand, the role of garcinia cambogia is to control blood sugar. Such a good alternative to those with diabetes.
How to Use it?
Add first the apple cider vinegar to warm water. Then, take garcinia cambogia together with this in the form of capsules. To ensure an effective result, take it before your breakfast early in the morning. Aside from shedding pounds, you can also feel energized upon consumption.
A Word of Warning!
While highly beneficial for losing weight and in some aspects, experts suggest not consuming too much garcinia cambogia or hydroxycitric. It can cause some side effects, including nausea, headache, liver damage, and digestive issues. It is still best to consult a professional before adding it into your diet to avoid potential health risks.
There are generally no harmful effects associated unless you have an allergy or sensitivity. Make sure to buy a variety of garcinia cambogia from a reputable manufacturer. Recommended dosages vary between brands. It is usually suggested to take 500 mg, 3 times/day, 30 to 60 minutes before meals.
Don’t Forget the Exercises and Diet!
Apple cider vinegar and garcinia cambogia alone don’t provide a ‘miraculous’ result. Of course, you need to integrate exercises and diet as they also play an essential role in weight loss. The snack should include fruits like mango, apple, and oranges.
Limit your intake of calorie not more than 2,000 calories a day. Among the variety of exercises, you should do stretching, strength training, and cardio exercises.